It seems I’m not the only one who is watching their intake of white flour. And saturated fat. So, when I came up with a morning quiche that is baked in a wild rice crust rather than a pastry crust, I made my breakfast guests very happy.
In the last week I’ve made Zucchini, Leek and Chevre Tart twice. Once it was served for dinner and the next time for breakfast. Both times, it was absolutely delicious.
Typically, an egg-and-cream-laden quiche is baked in a pastry crust. The crust most likely has a hefty amount of some kind of saturated fat as well as white flour. I was raised on a flaky, tender crust made with lard. My grandma said it was the only way to make pie crust — with lots of lard. I don’t think this Hungarian grandma of mine, who lived and worked with my Hungarian grandpa on their Indiana farm, knew anything about wild rice. I’m pretty sure she wouldn’t be impressed with a wild rice crust used in any way.
When you live in northern Minnesota, though, wild rice is a local ingredient and a staple in many pantries. Some people I know harvest their own wild rice in the Mississippi River that runs right outside my door. I am using a golden wild rice that my neighbor harvested from the river.
When cooked in water, wild rice has no saturated fat or cholesterol, but it does provide protein, fiber, vitamin A, Niacin, Calcium and Iron. It’s quite healthful when you compare it to a flaky pastry.
I love this wild rice crust. I stir in an egg to bind it together as it bakes, Parmesan cheese and some herbs for flavor, a little bit of pure “real food” butter, a squirt of fresh lemon juice. When it is prebaked for 15 minutes, it seals together, ready to hold a filling of your choice.
It is a perfect crust to hold any kind of quiche filling. I’ve also put a layer of mozzarella cheese over the prebaked crust, added a layer of thick slices of summer-fresh tomatoes, sprinkled threads of fresh basil over the tomatoes and drizzled some olive oil over everything before putting it back in the oven. For this juicy tomato filling, I pat the wild rice crust into a shallow tart pan.
Wild Rice Country Zucchini, Leek and Chevre Tart in a wild rice crust makes a satisfying breakfast with some fresh fruit and a hot cup of dark coffee. Serve it for lunch or brunch with fresh tomato slices or a green salad. Or, how about dinner with corn on the cob and sliced fresh tomatoes?
Yes, this tart does have heavy cream and eggs in the filling. Soft chevre, or goat cheese, adds just a slight, pleasing tang. Have just one piece and you’ll be satisfied. Don’t eat it everyday. Take an extra-long walk and drink lots of water, and the slight saturated fat splurge won’t kill you.
You can try using evaporated skim milk in place of the heavy whipping cream. You won’t get the velvety smooth texture that cream produces, but it will work. I guess I’d rather have a little extra fat once in while with lots of flavor, rather than making this tart with reduced fat.
I had overnight guests for the last couple of nights. Because of a commitment I had this morning, I knew I was going to have to leave them on their own for breakfast. Last week, before my guests arrived, I prepared the wild rice crust through the 15-minute pre-bake. When it was completely cool, I covered it and sealed it up tight before tucking it into a spot in the refrigerator. I sauteed the leek and zucchini and stored that separately in the refrigerator. This morning, while my guests were still sound asleep, I mixed up the egg and cream filling, put the tart together and slid it into the oven. As my sleepy-eyed guests woke to the smell of coffee, the tart was baking. And, as I was ready to leave the house, the tart was resting, just about ready to slice. The French press coffee was ready to drink. My guests were ready to eat.
You’ve just got to try this tart. You can’t imagine how delicious it is. And who doesn’t need another wonderful way to use zucchini?
Wild Rice Country Zucchini, Leek and Chevre Tart
- 1/3 cup grated Parmesan cheese
- 1 large egg
- 3 tablespoons butter, melted
- 2 tablespoons freshly squeezed lemon juice
- 2 1/2 cups cooked wild rice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups thinly sliced leeks
- 1/2 cup butter
- 2 cups coarsely shredded zucchini
- 1 1/2 cups heavy whipping cream
- 4 large eggs
- 1 cup crumbled chevre cheese
- 1 tablespoon chopped fresh marjoram or 1 teaspoon dried marjoram
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Combine Parmesan cheese, 1 egg, 3 tablespoons melted butter and lemon juice in a large mixing bowl. Stir in cooked rice, 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon into a lightly greased 10-inch glass pie plate. Use a spoon to press mixture into bottom and up sides of pieplate. Bake in preheated 350-degree oven for 15 minutes. Let cool completely on wire rack. At this point, crust can be covered tightly and stored in refrigerator.
To continue to prepare tart, saute leeks in 1/2 cup butter in a large skillet over medium heat until crisp-tender, about 3 minutes. Add zucchini. Saute until vegetables are tender. Set aside.
Combine whipping cream and remaining ingredients in a large bowl. Beat with a wire whisk until blended. Stir in reserved vegetable mixture. Pour into the prebaked wild rice crust. Bake, uncovered, in preheated 350-degree oven for 45 minutes or until filling is set and golden. Let stand 15 minutes before slicing and serving.
Tips from the cook
- You really will need to use a 10-inch pie plate. Even with this large size, the filling will puff up and drip over the sides a bit. I put the pie plate on a baking sheet in the oven. This prevents a big smoky mess in the oven.
- Use any herbs you like in the crust or the filling.














